by Annemarie Dressler | Aug 18, 2017 | Intensity of swimming, Measurements in swimming, Open water news
Ways to monitor intensity So how do you know if you are training at the correct intensity and that you are conditioning the correct energy system for your selected event? There are many ways to monitor intensity. The best way is to use maximum oxygen consumption...
by Annemarie Dressler | Aug 8, 2017 | Open water news, Swim news
How do I measure how hard I am training? Getting better at swimming involves a cycle of training stimuli, adaptation and rest that is continuously varied. The training stimuli can be changed in different ways but most coaches use a method called step loading. In step...
