by Annemarie Dressler | Sep 17, 2017 | Intensity of swimming, Measurements in swimming
Required intensity of a set Your coach will always indicate the intensity of the main-set. The words used can be confusing so here are some guidelines. Recovery and warm up swims are usually done at a low intensity. Words such as recovery, slow or easy will describe...
by Annemarie Dressler | Aug 18, 2017 | Intensity of swimming, Measurements in swimming, Open water news
Ways to monitor intensity So how do you know if you are training at the correct intensity and that you are conditioning the correct energy system for your selected event? There are many ways to monitor intensity. The best way is to use maximum oxygen consumption...
