International

Online coaching

for swimmers

Open water | Pool | Triathlon

INDIVIDUALISED TRAINING PLANS

  • For beginners to advanced swimmers
  • Daily swim schedules mailed to you on a monthly basis
  • Tailor made for your personal goals: weight-loss, health promotion, improved times and fitness
  • Self-guided distance, duration and frequency of swims
  • Swim where and when you want
  • All ages
  • Specialilsed for health conditions

SCIENTIFIC COACHING TECHNIQUES

  • Periodisation according to your season swims
  • Exercise science based intensity measures
  • Schedules adapted according to your weekly feedback
  • Building your fitness and technique throughout the season to achieve your goals

OTHER

  • Stroke correction utilizing 2D video recording and analysis specifically aimed at improving core and muscle strength for swimming
  • Biokinetic evaluation to access shoulder stability and muscle balance.
  • Squad training and one-on-one coaching available in Pretoria
  • Strength and conditioning programs specifically aimed at improving core and muscle strength for swimming

DAILY SUPPORT

  • Email support on a daily basis
  • Answers to your questions and feedback on a day to day basis