International
Online coaching
for swimmers
Open water | Pool | Triathlon
INDIVIDUALISED TRAINING PLANS
- For beginners to advanced swimmers
- Daily swim schedules mailed to you on a monthly basis
- Tailor made for your personal goals: weight-loss, health promotion, improved times and fitness
- Self-guided distance, duration and frequency of swims
- Swim where and when you want
- All ages
- Specialilsed for health conditions
SCIENTIFIC COACHING TECHNIQUES
- Periodisation according to your season swims
- Exercise science based intensity measures
- Schedules adapted according to your weekly feedback
- Building your fitness and technique throughout the season to achieve your goals
OTHER
- Stroke correction utilizing 2D video recording and analysis specifically aimed at improving core and muscle strength for swimming
- Biokinetic evaluation to access shoulder stability and muscle balance.
- Squad training and one-on-one coaching available in Pretoria
- Strength and conditioning programs specifically aimed at improving core and muscle strength for swimming
DAILY SUPPORT
- Email support on a daily basis
- Answers to your questions and feedback on a day to day basis
