Pretoria Swim Squad

Master swimmers training

Open water | Pool | Triathlon

PRETORIA SQUAD TRAINING

  • Tired of swimming up and down in the pool?
  • Want to improve your fitness and swimming times?
  • Want to lose weight and improve your health?

We offer: 

  • Training sessions on Monday, Wednesday and Friday
  • Squads running at 5 am, 6 am, 7:30am 
  • Beginners to advanced, adult swimmers welcome
  • We coach fun, healthy, Tri-athletes, masters and open water swimmers
  • More information welcome on request

WELCOME TO OUR SQUAD

  • Stroke correction in every session
  • Specialised for health conditions: Cardiac, Arthritis, Orthopaedic rehabilitation and others
  • Social coffee club between sessions where swimmers can exchange swimming tips
  • Biokinetic evaluations, strength and conditioning programs available on request
  • Low monthly fee
  • Want to loose weight and improve your health?

OTHER SERVICES – AVAILABLE ON REQUEST

  • Stroke correction utilizing 2D video recording and analysis to improve technique
  • Biokinetic evaluation to access shoulder stability and muscle balance.
  • Squad training and one-on-one coaching available in Pretoria
  • Strength and conditioning programs specifically aimed at improving core and muscle strength for swimming

INDIVIDUALISED TRAINING PLANS

  • Specialised for health conditions: Cardiac, Arthritis, Orthopaedic rehabilitation and others
  • Self-guided distance, duration and frequency of swims
  • Swim where and when you want
  • All ages and swimming levels welcome