• Tired of swimming up and down in the pool?
• Want to improve your fitness and swimming times?
• Want to lose weight and improve your health?

We offer: 

• Training sessions on Monday, Wednesday and Friday
• Squads running at 5 am, 6 am, 7:30am 
• Beginners to advanced, adult swimmers welcome
• We coach fun, healthy, Tri-athletes, masters and open water swimmers
• More information welcome on request

• Stroke correction in every session
• Specialised for health conditions: Cardiac, Arthritis, Orthopaedic rehabilitation and others
• Social coffee club between sessions where swimmers can exchange swimming tips
• Biokinetic evaluations, strength and conditioning programs available on request
• Low monthly fee
• Want to loose weight and improve your health?

• Stroke correction utilizing 2D video recording and analysis to improve technique
• Biokinetic evaluation to access shoulder stability and muscle balance.
• Squad training and one-on-one coaching available in Pretoria
• Strength and conditioning programs specifically aimed at improving core and muscle strength for swimming

• Specialised for health conditions: Cardiac, Arthritis, Orthopaedic rehabilitation and others
• Self-guided distance, duration and frequency of swims
• Swim where and when you want
• All ages and swimming levels welcome