Pretoria Swim Squad
Master swimmers training
Open water | Pool | Triathlon
PRETORIA SQUAD TRAINING
- Tired of swimming up and down in the pool?
- Want to improve your fitness and swimming times?
- Want to lose weight and improve your health?
We offer:
- Training sessions on Monday, Wednesday and Friday
- Squads running at 5 am, 6 am, 7:30am
- Beginners to advanced, adult swimmers welcome
- We coach fun, healthy, Tri-athletes, masters and open water swimmers
- More information welcome on request
WELCOME TO OUR SQUAD
- Stroke correction in every session
- Specialised for health conditions: Cardiac, Arthritis, Orthopaedic rehabilitation and others
- Social coffee club between sessions where swimmers can exchange swimming tips
- Biokinetic evaluations, strength and conditioning programs available on request
- Low monthly fee
- Want to loose weight and improve your health?
OTHER SERVICES – AVAILABLE ON REQUEST
- Stroke correction utilizing 2D video recording and analysis to improve technique
- Biokinetic evaluation to access shoulder stability and muscle balance.
- Squad training and one-on-one coaching available in Pretoria
- Strength and conditioning programs specifically aimed at improving core and muscle strength for swimming
INDIVIDUALISED TRAINING PLANS
- Specialised for health conditions: Cardiac, Arthritis, Orthopaedic rehabilitation and others
- Self-guided distance, duration and frequency of swims
- Swim where and when you want
- All ages and swimming levels welcome
