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How do I measure how hard I am training (Part 3)

by Annemarie Dressler | Sep 17, 2017 | Intensity of swimming, Measurements in swimming

Required intensity of a set Your coach will always indicate the intensity of the main-set. The words used can be confusing so here are some guidelines. Recovery and warm up swims are usually done at a low intensity. Words such as recovery, slow or easy will describe...

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