by Annemarie Dressler | Aug 18, 2017 | Intensity of swimming, Measurements in swimming, Open water news
Ways to monitor intensity So how do you know if you are training at the correct intensity and that you are conditioning the correct energy system for your selected event? There are many ways to monitor intensity. The best way is to use maximum oxygen consumption...
by Annemarie Dressler | Jul 7, 2017 | Swim news
In addition to all sorts of information on swimming techniques, events and resources, will we be keeping you updated on the news and happenings within the Swimfit community. We are extremely excited to make micro-blogging, our online publication and blog, and...
